Good sleep is necessary for optimal health. Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis.
Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder. Depending on the type of sleep disorder, people may have a difficult time falling asleep or may feel extremely tired throughout the day. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health. In some cases, sleep disorders can be a symptom of another medical or mental health condition.
Common sleep disorders are Insomnia (inability to fall asleep or stay asleep), Sleep Apnea (pauses in breathing during sleep), Parasomnias (abnormal movements and behaviors during sleep), Restless Leg Syndrome, Narcolepsy.
We provide comprehensive care to maintain sleep health.
Some Websites for additional sleep information:
https://www.sleep.org/sleep-hy...